Meet The Team
I’ve had a passion for fitness as long as I can remember. I feel energized, recharged and strong anytime I can get a good workout in. I love functional fitness, yoga and the occasional run. I find joy in helping others discover that they are strong and capable no matter where they are in their fitness journey. I am an ACE (American Council on Exercise) certified fitness instructor, and I’ve used my certification to work with others inside and outside of the gym.
My other passions include spending quality time with my family, baking, music and sculpting in clay.
My fitness journey started early on with swimming and weightlifting, but in 2012 I began to focus my energy on functional fitness training, Crossfit, Olympic weightlifting, and gymnastics. Recently, I have been focusing most of my time on strength building, powerlifting, and stabilizing movements. I absolutely love to encourage and help others toward their own goals and toward newfound mental and physical strength. After obtaining my CF-L1 certification, I began coaching functional fitness and Olympic weightlifting classes in 2016. I love to continually learn about how our bodies move, function, and adapt in the realm of physical fitness. My other interests include being a drummer, studying for Physicians Assistant school, caring for patients at the Waverly healthcare center, and riding my motorcycle!
I've had a love for athletics and fitness my whole life. I started CrossFit 3 1/2 years ago, and immediately had a passion for the competitiveness and community that comes with it. I am a certified Master Fitness Trainer in the United States Army. When I am not coaching or training, I work full-time for the Army National Guard, and I take pride in being the best dog dad to my 2 pups!