Mayhem Affiliate
2600 Kimco Ct. Suite 200
Lincoln, NE 68521
Classes for Everyone
At IRONBOURNE FITNESS we train CrossFit, focusing specifically on foundational movements that are common in everyday life. CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. It can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone; people who are just starting out to people who have trained for years - the only difference is load and intensity. A key element that makes this type of training so successful is that the workouts are different each day (constantly varied), but we still work in 9 week cycles that are programmed for a specific end-goal, so the programming although constantly varied, is not random. This ensures that our GPP (General physical preparedness) is as well rounded as possible.
We offer a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work on strength, or get in some cardio and core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.
Successories
Join us for Successories where we work on any potential gaps in training by helping our members build a strong base. This class is run in a cyclical format, where we will drill everything from Gymnastics to Olympic Lifting techniques. We also incorporate some more basic body building style movements, which will help us to train specific body modalities. In these sessions we break down the movements into each core component, which allows our members to more easily learn the proper technique, then we drill each until they become muscle memory. The mobility and strength techniques that are covered will aid in transitioning into the more advanced movements that we do in CrossFit.
UpLift
UpLift is a boot-camp style barbell-less class that is focused on high intensity metabolic and core conditioning. In addition to testing your cardio, this class will also test your mental toughness. UpLift is formatted in a way that will challenge each individual member, as the programming allows you to adjust the load and intensity of each session based on the degree of difficulty in the movements and amount of weight chosen. UpLift includes all of the typical CrossFit movements, such as using whole-body, multi-joint exercises that simulate movements people do in everyday life. The only difference is, that there is no barbell element here. If you are looking for a legit 60 min sweat session, this one is for you.
M60 - CrossFit Training
M60 Mayhem Affiliate Training is a 60 min CrossFit class including a combination of strength training and metabolic conditioning. CrossFit methodology is based on real life functional movements such as squatting, lifting, hinging, pushing, pulling, and reaching. This class emphasizes proper range of motion and increased mobility that prepares your body for daily tasks that you may do at work, at home or in sports.
This "hybrid" class is all about setting the foundation for getting back into a routine of working out. It is a great opportunity for those who are just starting a fitness program, or for those who may be training already, but not really seeing any results.
Our coaches lead you through everything from the warm-up, teaching proper body mechanics to promote a safe fitness environment, to building functional strength and conditioning. It also covers recovery techniques that will help you to stay in the gym on a regular basis.
This class is also key to learning the core movements in CrossFit, and also gives our members a chance to get a good feel for the programming at IB, in a less intimidating environment.
Hybrid/M60 (Beginners) Classes
Teens Class
Our Teens classes are based off of the Mayhem Affiliate - Teens programming track, which also trains functional movements that young athletes will use in daily life, as well as in any sports they participate in. They will learn to squat, hinge, jump, push, pull and lunge. Once they have mastered the technique of each core movement, we then add load and intensity.
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(402) 419.9064
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