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CrossFit

 

Monday-Friday

 

4:50am-7:30pm

 

2 morning classes (4:50am & 5:50am)

 

3 evening classes (4:30, 5:30, 6:30pm)

 

Partner workouts at 8:30am on Saturdays - These 90 min classes are for ALL fitness levels!

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* See hours page for full schedule​​

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Our CrossFit classes include a combination of strength training and metabolic conditioning. CrossFit methodology is based on real life functional movements such as squatting, lifting, hinging, pushing, pulling, and reaching. This class emphasizes proper range of motion and increased mobility that prepares your body for daily tasks that you may do at work, at home or in sports.

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On Boarding (6 Week Sessions)

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Tuesday's & Thursday's

 

6:30pm - 7:30pm

 

Similar to CrossFit, but the movements in our onboarding sessions are scaled appropriately for each individual athlete's development. Great for the beginner or intermediate person looking to take their health and fitness to the next level.

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Successories

Thursday's or Sunday's (rotating schedule)

 

4:30pm, 1:00pm

 

In this class we work on any potential gaps in training by helping our members build a strong base in everything from olympic lifting to aerobic capacity and recovery to gymnastics.

CrossFit Classes

Our CrossFit class follow Mayhem Affiliate programming are 60 min coach led classes including a combination of strength training and metabolic conditioning. CrossFit methodology is based on real life functional movements such as squatting, lifting, hinging, pushing, pulling, and reaching. This class emphasizes proper range of motion and increased mobility that prepares your body for daily tasks that you may do at work, at home or in sports.

OnBoarding

Our on boarding course is all about setting the foundation for getting back into a routine of working out. It is a great opportunity for those who are just starting a fitness program, or for those who may be training already, but not really seeing any results.

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Our coaches lead you through everything from the warm-up, teaching proper body mechanics to promote a safe fitness environment, to building functional strength and conditioning. It also covers recovery techniques that will help you to stay in the gym on a regular basis.

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This class is also key to learning the core movements in CrossFit, and also gives our members a chance to get a good feel for the programming at IB, in a less intimidating environment.

Successories

Join us for Successories where we work on any potential gaps in training by helping our members build a strong base. This class is run in a cyclical format, where we will drill everything from Gymnastics to Olympic Lifting techniques. We also incorporate some more basic body building style movements, which will help us to train specific body modalities. In these sessions we break down the movements into each core component, which allows our members to more easily learn the proper technique, then we drill each until they become muscle memory. The mobility and strength techniques that are covered will aid in transitioning into the more advanced movements that we do in CrossFit.

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