©2019 by IRONBOURNE FITNESS

Classes for Everyone

At IRONBOURNE FITNESS we train in the realm of functional fitness focusing specifically on foundational movements that are common in everyday life. Functional Fitness Training is a lifestyle characterized by safe, effective exercise and sound nutrition. It can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone; people who are just starting out to people who have trained for years - the only difference is load and intensity. A key element that makes this type of training so successful is that the workouts are different each day (constantly varied) to keep your body guessing. This ensures that the training is non sport specific and also not limited by a specific fitness machine's range of motion.

 

We offer a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your legs or get in some cardio and core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.

Oly Skills

Join us for Oly Skills and dial in Olympic Lifting techniques which will help to build a strong base. The mobility and strength movements covered will aid in transitioning into more advanced movements, including Snatch and Clean and Jerk.

CrossFit Jumps

UpLift

UpLift is a bootcamp style barbell-less class that is focused on high intensity metabolic and core conditioning. If you are looking for a legit 60 min sweat session, this one is for you.

Youth Sports Performance

Our Youth Sports Performance Program w/ Athletic Results, directed by Coach Stewart Venable, will be centered on educating young athletes in regards to fundamental movement patterns and establishing physical literacy. The main emphasis will be on primary movements such as squats, lunges, presses, hinges and pulls. This type of training will focus on developing and improving our young athletes in regards to the basic characteristics of athleticism; sprint, throw, jump, strength and power.

Girl climbing rope

FT60 - Functional Fitness Training

FT60 Functional Fitness Training is a 60 min class including a combination of strength training and metabolic conditioning. Functional Fitness methodology is based on real life functional movements such as squatting, lifting, pulling, and reaching. This class emphasizes increased mobility that prepares your body for daily tasks that you may do at work, at home or in sports.