Definition of iron
Definition of bourne
At IRONBOURNE FITNESS we train in the realm of functional fitness focusing specifically on foundational movements that are common in everyday life. Functional Fitness Training is a lifestyle characterized by safe, effective exercise and sound nutrition. It can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone; people who are just starting out to people who have trained for years - the only difference is load and intensity. A key element that makes this type of training so successful is that the workouts are different each day (constantly varied) to keep your body guessing. This ensures that the training is non sport specific and also not limited by a specific fitness machine's range of motion.
Merriam-Webster's Dictionary, s.v. "Iron," accessed March 21, 2019,
Merriam-Webster's Dictionary, s.v. "Bourne," accessed March 21, 2019,
CrossFit Journal, Article - What is Fitness, accessed March 21, 2019,
Hours of Operation
FT60 Classes M/T/W/F: 5:30 AM, 4:30 PM, 5:30 PM ; Sat: 8:30 AM
Oly Skills Th: 6:30 PM ; Sun: 1:00 PM
UpLift Th: 5:30 PM
Youth Sports Performance : M/T/Th: 5:00 PM, 6:00 PM
Train With the Best
At IRONBOURNE FITNESS, we believe in only the highest standards of physical fitness training. Our coaches are actively enriching the lives of our members and creating a community of like-minded people who love being healthy and strong. Getting you in shape and building that community is our goal. Learn more about our methods.