What Is CrossFit?
Constantly varied functional movements: This means performing a wide range of exercises that mimic real-life movements, such as squats, deadlifts, pull-ups, and burpees, rather than isolated exercises like bicep curls or triceps extensions.
Performed at high intensity: CrossFit workouts are designed to be challenging and demanding, pushing individuals to work at high intensities relative to the athlete to improve their fitness.
Functional fitness: CrossFit focuses on developing functional strength, endurance, and mobility, which can be applied to everyday life and various sports.
SCALABLE WORKOUTS
CrossFit is for anyone!
Daily workouts are scalable to
meet ALL fitness levels.
AWESOME COMMUNITY
Our members range in age from 13 years old to 75 years old. We are a community of people who strive for a healthier lifestyle, and we have fun doing it!
COACH LED
All classes are coach led and programmed for you! All you have to do is show up ready to sweat.