Lincoln's #1 CrossFit Gym
where strength meets community in Lincoln
Welcome to IronBourne Fitness | Home of CTA CrossFit and CTA Nutrition
Welcome to
IronBourne Fitness | Home of CTA CrossFit and CTA Nutrition
Your only limit is your mindset
IronBourne Fitness | Home of CTA CrossFit and CTA Nutrition in Lincoln is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!
NO MORE CONFUSION. JUST PROGRESS.
IronBourne Fitness | Home of CTA CrossFit and CTA Nutrition is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!
FOCUSED TIME. MORE RESULTS.
Finally make time for yourself and get more done in less time. 60 minutes is all you need! Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
we are ready to guide you on your journey!
EVERYTHING YOU NEED TO CRUSH
YOUR FITNESS GOALS
CrossFit
Our core CrossFit classes that include warmup, movement prep and demo, strength training, workout and cooldown.
Successories
Successores is ran in mini cycles and helps our members build a strong base in everything from olympic lifting and metabolic conditioning to gymnastics and recovery.
Bootcamp
Bootcamp style class with more of a core and cardio focus where the strength is built into a longer Metcon, programmed to make you sweat.
Nutrition Coaching
At CTA Nutrition, we have all of the expertise and systems in place to create your custom macro plan and get you dialed in and fueling your body the right way, based on your training goals.
GETTING STARTED IS EASY!
STEP
1
Schedule your Intro session
30 min no sweat intro Tour the gym Step through what a typical class at CTA CrossFit looks like Talk with a coach about your training history, past challenges and your goals. Develop a clear path to get you there
STEP
2
Start Training
No experience? No problem. We offer a beginners series where we go through the fundamentals of CrossFit in a semi-private environment to get you ready for regular classes. If you have previous CrossFit, group fitness and/or weightlifting experience, we can also teach you on the fly by getting you into a class and connected with one of our expert coaches.
STEP
3
Have fun reaching new levels
Book classes and track your results easily in our app. Enjoy the workouts with an awesome community of people, improve your fitness and reach your goals in no time!
THE MOST LOVED AND TRUSTED BY HUNDREDS OF Lincoln RESIDENTS
THE HARDEST LIFT IS TAKING ACTION. LET’S GET STARTED TODAY!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at IronBourne Fitness | CTA CrossFit, your fitness level will improve quickly, usually in the first 30 days.
The key to seeing results is consistency and commitment over time, so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right and sleeping well, which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Lincoln and the surrounding area.
You’re not just a number here, as everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on the journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will train on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers, bikes and running. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will also be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
CONVENIENTLY LOCATED IN Lincoln, NE
- 2600 Kimco Ct. Suite 200 Lincoln NE 68521