North Lincoln’s CrossFit gym
where strength meets community in Lincoln
Welcome to Ironbourne FItness
Home of CTA CrossFit
Welcome to
Ironbourne Fitness Home of CTA CrossFit
YOUR ONLY LIMIT IS YOUR CIRCLE
IronBourne Fitness | CTA CrossFit in Lincoln is a different kind of gym. We’re a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!
NO MORE CONFUSION. JUST PROGRESS.
IronBourne Fitness | CTA CrossFit is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!
FOCUSED TIME. MORE RESULTS.
Finally make time for yourself and get more done in less time. 60 minutes is all you need! Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
we are ready to guide you on your journey!
Don’t Wait. Click below to Get Started Today! 👇
Get Started
EVERYTHING YOU NEED TO CRUSH
YOUR FITNESS GOALS
CrossFit
Our core CrossFit classes that include warmup, movement prep and demo, strength training, workout and cooldown.
Successories
Successores is ran in mini cycles and helps our members build a strong base in everything from olympic lifting and cardio to gymnastics and recovery.
Bootcamp
Our UpLift class is bootcamp style with a core and cardio focus and is programmed to make you sweat.
Nutrition Coaching
At CTA Nutrition, we have all of the expertise and systems in place to create your custom plan and get you dialed in.
GETTING STARTED IS EASY!
STEP
1
SCHEDULE YOUR
FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP
2
START
YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP
3
HAVE FUN REACHING
NEW LEVELS
Book classes easily on our app, enjoy the workouts with awesome people, improve your fitness and reach your goals in no time!
Don’t Wait. Click below to Get Started Today! 👇
Get Started
THE MOST LOVED AND TRUSTED BY HUNDREDS OF Lincoln RESIDENTS
Rachel Despain★★★★★
I have been going to this gym for almost 3 years and it has been an absolutely priceless experience! I have gained so much confidence my abilities in a gym setting, I have learned so much about CrossFit as a whole, and I have gained access to an amazing community of people. I couldn’t recommend this gym more.
Tammy Tenopir★★★★★
I have tried so many different gyms and facilities over the years but have never found one that I felt comfortable in until I tried IronBourne. The coaches are always there to guide you, encourage you, teach you. Every workout has options for whatever level you are at. The people and the atmosphere are so welcoming and accepting of all fitness levels and abilities. It is truly a “family”!
Taylor Herrington★★★★★
I was brand new to Crossfit when I started. The coaches and community are very welcoming and knowledgeable. I never feel embarrassed for not knowing a movement or when I have to scale a workout. The value of this gym and its coaches is priceless. They truly care about helping you become the best version of yourself.
KyAnn Sheets★★★★★
I have been coming for about 6 months now I believe. I’ve always love fitness but this has been the perfect change to see what I’m capable of. As a busy mom I love being able to show up and not have to think about or plan my workout. I also love having highly trained coaches there helping me improve my form and ensuring I’m doing the movement correct so I don’t hurt myself. I’m 34 and feel stronger than I ever have! Last but not least- the community and accountability this place provides is unmatched! You are missing out!
Jamie Seger★★★★★
This gym is hands down, one of the best gyms I’ve visited. The environment is very inviting and friendly. The owners and coaches are so knowledgeable and willing to help with whatever you need. They also do a lot for their community and are always looking for ways to give back. The gym is very clean and spacious. There are different times that work for everyone’s schedule. I couldn’t recommend a better gym.
THE HARDEST LIFT IS TAKING ACTION. LET’S GET STARTED TODAY!
Got Questions? We’ve Got Answers Right Here!
How Do I Join and Get Started?
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When Should I Expect To See Results?
When you start at IronBourne Fitness | CTA CrossFit, your fitness level will improve quickly, usually in the first 30 days.
The key to seeing results is consistency and commitment over time, so that’s why we recommend 3 classes per week as a start. Sign up today!
Do You Provide Guidance on Nutrition & Recovery?
Yes! We provide guidance on eating right and sleeping well, which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Do I Need to Already Be Fit To Join?
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
What Makes Iron Bourne Fitness Different From The Other Gyms Near Me?
We are locally owned and purpose built to make an impact on the health and happiness in Lincoln and the surrounding area.
You’re not just a number here, as everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on the journey to live better lives – with no judgement or criticism along the way. Sign up today!
How Many Days Per Week Should I Attend?
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will train on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers, bikes and running. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
What Should I Expect In A Class?
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will also be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
CONVENIENTLY LOCATED IN Lincoln, NE
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2600 Kimco Ct. Suite 200 Lincoln NE 68521